Interval hypoxia-hyperoxia training (IHHT) is an innovative method for increasing physical and mental performance, for faster regeneration and for promoting cell health. Targeted oxygen impulses optimize the mitochondria – the energy centers of the cells – providing more energy.
IHHT is ideal for:
With increasing age, stress or illness, mitochondrial function can decline, leading to a lack of energy, fatigue and premature ageing. This is exactly where IHHT comes in. Through treatment with different oxygen concentrations, IHHT affects the energy supply to the cells. Hypoxia and normoxia phases alternate.
This targeted change improves cell energy production and oxygen uptake, which leads to more energy, performance and better stress resistance.
The IHHT session takes place in a lying position, is comfortable and completely relaxing – without physical exertion. The treatment lasts 40-60 minutes. Many people report more energy, better concentration and improved recovery after just a few sessions.
You relax while lying down and breathe alternately low-oxygen and oxygen-rich air through a special mask. One session lasts 40–60 minutes and is completely pain-free.
For noticeable and lasting improvements, 6–10 sessions are recommended. Athletes or individuals with chronic fatigue often benefit from regular maintenance sessions.
Many people feel increased energy, faster recovery, and improved mental clarity after just a few sessions. Long-term improvements develop over several weeks.
Yes, IHHT is a scientifically supported and safe method with decades of use in altitude medicine and cellular therapy. Various scientific studies confirm its effectiveness.
IHHT is not recommended for individuals with severe cardiovascular conditions, uncontrolled high blood pressure, or acute lung diseases.
Yes, IHHT can be combined with infusion therapies, micronutrients, and regenerative treatments to further optimise cellular health. This is precisely our approach at BEAUTYCLINIC Engadin.
We understand that aesthetic treatment needs to be carefully considered. We are therefore happy to take the time to answer all your questions during a free, no-obligation initial consultation. Arrange your consultation appointment today at one of our BEAUTYCLINICs.
If you would like a brief online preliminary clarification before your consultation, you can also contact us by e-mail.
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